May 02 2022

April 20, 2022 Strengthening pec, lats, biceps and triceps

Global Postural Stretching—The Smart Way to Real Balance

Global Postural Stretching: Align Your Whole Body, Move with Real Balance Why do some people handle life’s bumps, trips, and quick pivots with … [Read More...] about Global Postural Stretching—The Smart Way to Real Balance

Neither Snow Nor Rain: The Postal Service’s Lesson in Consistency

What Is National Neither Snow Nor Rain Day? Every September 7th, National Neither Snow Nor Rain Day honors the determination of U.S. postal … [Read More...] about Neither Snow Nor Rain: The Postal Service’s Lesson in Consistency

Pauwels Balance: How Hip Mechanics Affect Everyday Movement

Pauwels Balance—The Science Behind Joint Pressure Pauwels Balance is a biomechanical concept that reveals how posture, movement habits, and even … [Read More...] about Pauwels Balance: How Hip Mechanics Affect Everyday Movement