EBP: GPS Sacro Lumbar

You Must Break Bad Patterns Before You Can Build New Ones

If you want to break bad movement patterns, you need to understand something ﬁrst: your body doesn't care what you want. It cares what you've trained … [Read More...] about You Must Break Bad Patterns Before You Can Build New Ones

Why Your Lower Back Pain Keeps Coming Back

If you're dealing with lower back pain, you already know the cycle. It flares up. You do something about it — ibuprofen, ice, a massage, maybe a trip … [Read More...] about Why Your Lower Back Pain Keeps Coming Back

Stop Blaming Your Pain on Getting Old

If you think aging and pain are a package deal, I need you to hear this. I hear it every week. "Well, I'm getting older, so..." So what? So you're … [Read More...] about Stop Blaming Your Pain on Getting Old