EBP: GPS Sacro Lumbar

January Doesn’t Care About Your Plans (But Your Body Does)

New year fitness goals hit different when you're not starting from scratch—when you've been training for years, stayed active through the holidays, … [Read More...] about January Doesn’t Care About Your Plans (But Your Body Does)

Why Body Awareness Training Matters More Than Any Exercise Program

Body awareness training isn't about learning more exercises. It's about learning your body's language—and that skill is worth more than any workout I … [Read More...] about Why Body Awareness Training Matters More Than Any Exercise Program

Why Quick Fixes Fail (And What Real Progression Looks Like)

Quick fixes fail. Every single time. Quick fixes will only lead to frustration or hurt quickly. "Six weeks to a pain-free back." "Transform … [Read More...] about Why Quick Fixes Fail (And What Real Progression Looks Like)