Factors of progression:
- Kneeling with the front leg 30 – 45 degrees wide
- Tuck the pelvis and get tall
- Reach the arm out if you can
- Slide via the pelvis diagonally out into the front leg
- Turn the torso away from the front leg
- 3 X 30 Sec each side
it’s not just working out. It's building a foundation for a better life.
Footer
Regaining Independence: Mary’s Journey to Freedom
When you think about independence, you might picture financial freedom or the ability to travel. But … [Read More] about Regaining Independence: Mary’s Journey to Freedom
Strength and Proprioception: You Can’t Strengthen What You Can’t Feel
Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel
Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It
💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It