Feb 19th, 2021 MFS Hip Flexors

The Diﬀerence Between Having a Routine and Having a System

Here's the truth about your exercise system vs routine: throwing together exercises with random stretches is like trying to form a sentence by picking … [Read More...] about The Diﬀerence Between Having a Routine and Having a System

Working Out Is Not Just for Your Muscles

If your idea ofa holistic ﬁtness program starts and ends with muscles, you're missing the bigger picture. Your muscles are, to put it bluntly, stupid … [Read More...] about Working Out Is Not Just for Your Muscles

You Must Break Bad Patterns Before You Can Build New Ones

If you want to break bad movement patterns, you need to understand something ﬁrst: your body doesn't care what you want. It cares what you've trained … [Read More...] about You Must Break Bad Patterns Before You Can Build New Ones