February 2, 2022 Strengthening shoulder and inter-scapular

Why Quick Fixes Fail (And What Real Progression Looks Like)

Quick fixes fail. Every single time. Quick fixes will only lead to frustration or hurt quickly. "Six weeks to a pain-free back." "Transform … [Read More...] about Why Quick Fixes Fail (And What Real Progression Looks Like)

The Way Is Through: Why Your Body Needs Challenge, Not Comfort

Your body doesn't avoid pain. It protects against it. And when you spend years protecting—resting, avoiding, icing, stretching gently, never … [Read More...] about The Way Is Through: Why Your Body Needs Challenge, Not Comfort

Why Fascia Training Matters More Than Muscle-Focused Exercise

How Fascia Training Changes Everything Fascia training isn't just another fitness buzzword—it's the missing link between why you keep getting … [Read More...] about Why Fascia Training Matters More Than Muscle-Focused Exercise