Nov 6, 2020 MFS Upper Limb

Why Body Awareness Training Matters More Than Any Exercise Program

Body awareness training isn't about learning more exercises. It's about learning your body's language—and that skill is worth more than any workout I … [Read More...] about Why Body Awareness Training Matters More Than Any Exercise Program

Why Quick Fixes Fail (And What Real Progression Looks Like)

Quick fixes fail. Every single time. Quick fixes will only lead to frustration or hurt quickly. "Six weeks to a pain-free back." "Transform … [Read More...] about Why Quick Fixes Fail (And What Real Progression Looks Like)

The Way Is Through: Why Your Body Needs Challenge, Not Comfort

Your body doesn't avoid pain. It protects against it. And when you spend years protecting—resting, avoiding, icing, stretching gently, never … [Read More...] about The Way Is Through: Why Your Body Needs Challenge, Not Comfort