Piriformis – Segmental Strengthening & MFS

The piraformis is part of your pelvic floor and works with the obturator internus your were shown before. It is really efficient to work the two together.

Parameters:

• If you feel pain on the inside of the working knee make modifications by pulling your working heal toward your butt and/or lean back.
• Pain or pressure inside the hip/pelvis is the muscle you are working
• If body weight becomes too easy use and ankle strap weight around the outside of the working knee.

Parameters Segmental:

• Work up to 3X 50 – 100 reps each side

Parameters MFS:

• Do 3 X 30 seconds each side