The piraformis is part of your pelvic floor and works with the obturator internus your were shown before. It is really efficient to work the two together.
Parameters:
- If you feel pain on the inside of the working knee make modifications by pulling your working heal toward your butt and/or lean back.
- Pain or pressure inside the hip/pelvis is the muscle you are working
- If body weight becomes too easy use and ankle strap weight around the outside of the working knee.
Parameters Segmental:
- Work up to 3X 50 – 100 reps each side
Parameters MFS:
- Do 3 X 30 seconds each side
Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … 
