EBP: Shoulder Warm-Up

How to Tell If Your Workout Has Intention — A Self-Check

Three weeks ago I told you effort without intention is just wear and tear. The question I get back every time is some version of: “Okay, but how do I … [Read More...] about How to Tell If Your Workout Has Intention — A Self-Check

Why Effort Without Intention Is Just Wear and Tear

You showed up. You worked hard. You sweated. You’re sore. You feel like you did something. But did you? The aches and pains that come with … [Read More...] about Why Effort Without Intention Is Just Wear and Tear

Why Mixing Yoga, PT, and Fitness Videos Failed Michelle’s Body

Michelle did everything right. That’s the part that used to confuse her — and it’s the part most people get wrong when they try to explain why their … [Read More...] about Why Mixing Yoga, PT, and Fitness Videos Failed Michelle’s Body