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Home » Ashley

Ashley

“ Before I came to SolCore Fitness, I was very active. I hiked, camped, and did gym workouts. I enjoyed exerting myself and loved staying active, but I wasn’t getting the results I wanted, and I was starting to accumulate aches and pains. When my husband and I, both concert musicians, first started, we were blown away by how comprehensive the program was. It’s not only ELDOA (a technique I sought out Ekemba for) that is used at SolCore Fitness but an extensive array of Holistic Osteopathic exercises that he puts together in different programs. It is definitely not easy as you are working on areas that you normally don’t, but the outcome is amazing. All the aches and pains I develop in my life go away, and I feel stronger, more mobile, and just plain good! This program is one that I will keep up with for the rest of my life because I want my body to keep up.”

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Solcore Fitness & Therapy Review. independence through holistic healing

Regaining Independence: Mary’s Journey to Freedom

When you think about independence, you might picture financial freedom or the ability to travel. But … [Read More] about Regaining Independence: Mary’s Journey to Freedom

Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

disc hydration ELDOA

Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

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