Most people don’t think that they need to train their diaphragm. But this muscle is really important in keeping your body balanced and functioning really well. Just think among other aspects your heart sits right on top of your diaphragm, your liver and stomach hang from it and it is the principal muscle involved in breathing. So if it is not in place, strong and flexible then you can forget about having energy, feeling comfortable, or moving well.
Parameters Segmental Strengthening:
- Make sure the inhale is pushing the belly button up not pushing your abs out.
- Do 3 X 20 Reps
