*** If you can’t safely get your legs up while staying on your shoulders(not your neck) do only the lower longissimus MFS until you are ready.***
Factors of progression:
- Support is through your upper back and shoulders not your neck.
- Keep your knees slightly bent and a little wide
- Hold your hips for a little support if you rfee can not get to the ground
- Work up to 3 X 30 sec