Find joy in continuing to get to know your body.
Don’t fall into the trap of labeling what you feel as “bad” or seeing it as something your body is doing to you. Tightness, discomfort, weakness—they’re just messages. Your body is talking to you.
Attaching judgment or identity to those messages is what keeps you stuck. Instead, view each sensation as part of an ongoing conversation.
➡️ Feeling tight? Maybe that area needs some stretching.
➡️ Feeling weak? Maybe it’s time to build strength there.
➡️ Feeling frustrated? Maybe the real work is in being gentler with yourself.
As you age, expect your body to change. That’s not failure—it’s life. And if you stay curious and open, those changes can lead you to a better understanding of yourself.
This mindset shift—of being present and finding joy in the details—is powerful.
“If you go into that attitude now, you can find joy in the details.”
— from the video
When you stop fighting your body and start working with it, you’ll start to feel better in more ways than one.
So be a little gentler. Listen closely. Find joy in the process of learning your body, again and again.
You’ll go a long way.
Building a foundation for a better life.
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