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SolCoreFitness

Feb 17 2022

January 17, 2022 Recorded live Q & A

Written by SolCoreFitness · Categorized: Uncategorized

Feb 12 2022

Back Pain After Covid

Many people report back pain after the Vid or the jab, but is it really from that or something else? Getting sick and inoculated can definitely have an adverse effect on the body. In fact, the biggest tell if it is “the vid” is body aches. But is that the culprit of back pain afterward? Check out the video to find out more. #sciaticpain #holisticfitness

Written by SolCoreFitness · Categorized: Blog

Feb 12 2022

Sciatic Pain Secrets

Don’t let a pain in the a$$ make you a pain in the a$$! 🤣 Sciatic pain can really throw you off your game.😤 You want it gone now! So the best thing you can do is be precise on your sciatic nerve. There are a lot of different areas that can affect the sciatic nerve and some tests to see where. Check out the video in the comments to learn more.👀 Tag a friend who has sciatic nerve pain or share this post. #sciatica #holisticfitness

Written by SolCoreFitness · Categorized: Blog · Tagged: sciatic pain

Jan 29 2022

BACK PAIN, HERNIATIONS, VISCERAL PROBLEMS, FATIGUE. Signs your core muscles are weak.

Written by SolCoreFitness · Categorized: Blog · Tagged: core strengthening exercises

Jan 29 2022

Piriformis Syndrome Treatment STOP foam rolling!

Written by SolCoreFitness · Categorized: Blog · Tagged: piriformis syndrome, sciatic pain

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Solcore Fitness & Therapy Review. independence through holistic healing

Regaining Independence: Mary’s Journey to Freedom

When you think about independence, you might picture financial freedom or the ability to travel. But … [Read More] about Regaining Independence: Mary’s Journey to Freedom

Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

disc hydration ELDOA

Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

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