• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

  • Home
  • About SolCore Fitness & Therapy
    • Ekemba Sooh My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training and Manual Therapy
      • Personalized Workout Program
    • Semi Private Personal Training
    • Group Exercise Classes
      • SolCore Fitness Group Class Calendar
    • Online Personal Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial
Home » Blog » Be Intentional in Living the Life You Want

Oct 04 2022

Be Intentional in Living the Life You Want

Most people spend a lifetime clear on what they DON’T want for themselves.

That creates a constant state of yearning for more. But it’s confusing for our brains because we often don’t get clear enough to tell our brain what we actually desire.

This creates a low likelihood of ever getting what we actually want – it’s because we aren’t being completely intentional. A lot of people go years and years LIVING like that. Just doing it for no certain reason. Or for all reasons. Or for any reasons.

But if you want to get somewhere – if you want to create the thing that you want – then you must be intentional.

➡️ 𝑊ℎ𝑦 𝑎𝑚 𝐼 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠?

➡️ 𝑊ℎ𝑜’𝑠 𝑖𝑡 𝑓𝑜𝑟?

➡️ 𝑊ℎ𝑎𝑡 𝑟𝑒𝑠𝑢𝑙𝑡 𝑑𝑜 𝐼 𝑤𝑎𝑛𝑡 – 𝑎𝑛𝑑 𝑤ℎ𝑒𝑛?

It’s how you begin to establish a life of meaning. A life that means what you want it to mean. That should include a healthy lifestyle, a proper weight, a good relationship with food, etc. A life of meaning must include other priorities, too.

But priorities are, by definition, not haphazard. And healthy habits don’t just form on their own.

Choose to live the life you envision for yourself. Then … CREATE IT!

Do ya Feel me?! Give me a yes in the comments.

Request A Free Consultation Here

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

R.I.C.E is not good for fascia healing

Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

❄️ Why R.I.C.E. Isn’t the Best Way to Heal Most of us grew up hearing the same advice when we got … [Read More] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • Pinterest
  • Threads
  • YouTube

© 2025 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions