Oct 16 2022

When Your Loved Ones Are NOT on Board

Wouldn’t it be nice if everyone in your life supported your healthy living goals?

If your partner, kids, friends, family and colleagues all sat together in your cheering section? There to help with daily tasks while offering encouragement, too?

Ah, yes.

Fantasies are nice, indeed.

But sometimes reality lets us down. People in our lives aren’t always supportive, even if they want to be.

And while that’s unfortunate, it’s not an excuse to give up or to feel sorry for yourself or to resent them.

Here are some strategies for doing what YOU NEED TO DO FOR YOU, regardless of how others react to it.

Remember your goals are YOURS, not anyone else’s. You’re the hero of your own story, but that doesn’t mean everyone else is in a supporting role. They have their own stuff on their minds, and they might not understand your motivation.
Be clear about the support you need. Some people want to help but don’t know how. Others might respond to specific requests. In other words, instead of getting hurt when your partner doesn’t always do what you hope, state your need specifically: To pick up Timmy from soccer practice at 6 p.m. so you can work out with your trainer.
In your actions and, if necessary, in words, remind people you love that relationships are two-way streets. So, give them support where they need it, too.
Offer to include them in your new ventures. They’ll probably appreciate being asked – and realize that your new habits aren’t a threat to your relationships. For example, how would your work lunch-buddy feel about taking a walking lunch break a couple of times a week? Ask!
Follow the principle of “attraction rather than promotion.” When people see how much happier you are with your new lifestyle, they’ll be more likely to acknowledge it than if you tell them they need to make the same changes.
Find new people, like workout buddies or others at the gym in small group sessions. You’ll hold each other accountable because you’re going through the same experience and probably have similar goals and struggles.
Keep a journal. Pray. Meditate.

Ultimately, it’s up to you, even when your emotional needs aren’t being met by people you care about.

You’re learning so much about yourself, even if you have all the support in the world – and more about yourself if you don’t.

Embrace your journey, my friend.

You got this.

Do you have a good support system? Let me know in the comments.

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Oct 11 2022

Which one?

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It’s not just working out, it’s building a foundation for a better life.

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Oct 10 2022

Why You Need Short-Term and Long-Term Goals Alike 💯

In business, education, or healthy living, we all need goals. Two kinds of goals, specifically: short-term and long-term.

And the way they work together is a powerful example of synergy – two things working together seamlessly to achieve a greater good.

Let’s start with a hypothetical desire to illustrate the point. Say you’re feeling the travel itch, but you’re not sure where to go. (This works for dieting, exercise… anything, really.)

So, you look at some travel sites and decide on a European vacation. Price tag? $5,000. You do the math and decide you can save $250 a month. At that rate, it will take you about a year and a half to reach your goal. But to save $250 each month, you’ll need to cut some expenses – Netflix, wine club – and work Saturdays at your family store.

Within that simple process of figuring out what you want (a nice trip abroad) and how to get it (budgeting, saving), you’ve made a long-term goal (save $5,000) and several short-term goals (like saving $250 a month, cutting costs, and earning extra money) to help you reach it.

You were also extra clever because you established a way to check your progress as time goes by, which will let you make adjustments along the way, take advantage of opportunities, and prepare for setbacks.

It can seem daunting to set a long-term goal — “I’ll never save $5,000!” But it feels more manageable to take it a piece at a time — “I can put away $250 each month” – and before you know it, you’re on your way.

And the best part? You’ll get where you really want to go! You can apply this principle to ANY area of your life – especially your health and fitness!

Have you applied this in your life? Let me know with a thumbs up in the comments.

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it’s not just working out, it’s building a foundation for a better life.

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Oct 04 2022

Be Intentional in Living the Life You Want

Most people spend a lifetime clear on what they DON’T want for themselves.

That creates a constant state of yearning for more. But it’s confusing for our brains because we often don’t get clear enough to tell our brain what we actually desire.

This creates a low likelihood of ever getting what we actually want – it’s because we aren’t being completely intentional. A lot of people go years and years LIVING like that. Just doing it for no certain reason. Or for all reasons. Or for any reasons.

But if you want to get somewhere – if you want to create the thing that you want – then you must be intentional.

➡️ 𝑊ℎ𝑦 𝑎𝑚 𝐼 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠?

➡️ 𝑊ℎ𝑜’𝑠 𝑖𝑡 𝑓𝑜𝑟?

➡️ 𝑊ℎ𝑎𝑡 𝑟𝑒𝑠𝑢𝑙𝑡 𝑑𝑜 𝐼 𝑤𝑎𝑛𝑡 – 𝑎𝑛𝑑 𝑤ℎ𝑒𝑛?

It’s how you begin to establish a life of meaning. A life that means what you want it to mean. That should include a healthy lifestyle, a proper weight, a good relationship with food, etc. A life of meaning must include other priorities, too.

But priorities are, by definition, not haphazard. And healthy habits don’t just form on their own.

Choose to live the life you envision for yourself. Then … CREATE IT!

Do ya Feel me?! Give me a yes in the comments.