A great philosopher once said, “𝓣𝓱𝓸𝓼𝓮 𝔀𝓱𝓸 𝓬𝓪𝓷𝓷𝓸𝓽 𝓻𝓮𝓶𝓮𝓶𝓫𝓮𝓻 𝓽𝓱𝓮 𝓹𝓪𝓼𝓽 𝓪𝓻𝓮 𝓬𝓸𝓷𝓭𝓮𝓶𝓷𝓮𝓭 𝓽𝓸 𝓻𝓮𝓹𝓮𝓪𝓽 𝓲𝓽.” It’s a good one to remember in our daily lives, my friend. Because without gaining awareness of what throws us off course, we’re likely to get derailed by the same mistake again. 🧐 Maybe it’s a self-limiting belief that
Here we go! Another year moving at the speed of light. If time didn’t feel fast enough, I have my kids growing like weeds (pretty smart ones) to remind me. My daughter is turning 10 in a few days, and my 6-year-old son is almost up to my chest! I’m 6’4″! Anyhoo. It got me
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A great philosopher once said, “Those who cannot remember the past are condemned to repeat it.” It’s a good one to remember in our daily lives, my friend. Because without gaining awareness of what throws us off course, we’re likely to get derailed by the same mistake again. 🧐 Maybe it’s a self-limiting belief that
I used to believe that perfection was possible. Why not! If I work hard enough to focus my attention and intention, why can’t I be perfect? 🫥 This drive is a great superpower for me…It is also kryptonite. 🦠 This thinking is so rooted in my fear of not being enough, and it was so
Here’s an important question. What’s the biggest lie you tell yourself that keeps you from having the life, body, or health you want? Maybe it’s something like one of these. “Losing mobility and strength and pain is part of getting old.” “I’ve already tried everything, and this is just my new norm.” “Nothing ever works
Is self-care selfish? Not at all! But sometimes, people tell me they hesitate to practice self-care because they should put others ahead of themselves. And I totally get that, but I also urge them to think a step further to see why practicing self-care is an act of love – for other people in your
You are on the verge of having your best year ever. I truly believe that. All you have to do first is get your mindset and emotions aligned.💯 It’s simpler than it sounds. Here’s a checklist to get you there. 1️⃣ Set an intention for the year. What do you want to come into your
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This, my friends, isn’t a self-help platitude. IT’S SCIENCE! Remember Sir Isaac Newton? He said a body at rest tends to stay that way, and a body in motion will stay
We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.”💯 But why is it so hard to remember it when pursuing positive health changes and outcomes? Maybe because we’re brainwashed by marketers to believe in quick, miracle fixes for everything – instant weight loss, spot reductions, and more. Sorry,