• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

  • Home
  • About SolCore Fitness & Therapy
    • Ekemba Sooh My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training and Manual Therapy
      • Personalized Workout Program
    • Semi Private Personal Training
    • Group Exercise Classes
      • SolCore Fitness Group Class Calendar
    • Online Personal Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial
Home » Blog » Here’s a Checklist to Own Your Year

Jan 26 2023

Here’s a Checklist to Own Your Year

You are on the verge of having your best year ever.

I truly believe that.

All you have to do first is get your mindset and emotions aligned.💯

It’s simpler than it sounds. Here’s a checklist to get you there.

1️⃣ Set an intention for the year. What do you want to come into your life?

2️⃣ Write down steps and milestones you can take and acknowledge along the way.

3️⃣ Take those positive actions – at least one every day.

4️⃣ When your inner voice tells you to stop dreaming, tell it to hush up. Tell it a hundred times if you must.

5️⃣ Find sources of inspiration and support within yourself, family, friends… anyone anywhere who feeds you sensible positivity.

That’s it. Decide what you want. Take action to get it. Be ok with the mental and emotional struggles required to get you to a new place.😤

It’s a simple recipe for all the delicious success you deserve.

Make it happen.😉

If you need help, use the link below for a complimentary consultation.

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

R.I.C.E is not good for fascia healing

Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

❄️ Why R.I.C.E. Isn’t the Best Way to Heal Most of us grew up hearing the same advice when we got … [Read More] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • Pinterest
  • Threads
  • YouTube

© 2025 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions