• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

  • Home
  • About SolCore Fitness & Therapy
    • Ekemba Sooh My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training and Manual Therapy
      • Personalized Workout Program
    • Semi Private Personal Training
    • Group Exercise Classes
      • SolCore Fitness Group Class Calendar
    • Online Personal Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial
Home » Blog » The Importance Of Respecting Time

Feb 25 2023

The Importance Of Respecting Time

Solcore therapy and fitness

Here we go! Another year moving at the speed of light. If time didn’t feel fast enough, I have my kids growing like weeds (pretty smart ones) to remind me. My daughter is turning 10 in a few days, and my 6-year-old son is almost up to my chest! I’m 6’4″!

Anyhoo. It got me thinking about how the one consistent thing is time. 24 hours a day, 365 days a year, it’s there. You either are conscious and respectful of it, or you aren’t.

I see this in my studio all the time. I always assign homework to people so that they can get the most out of the program. The goal for me is self-sufficiency. Just coming in and doing what your told is 1/4 of your journey—the practice you put in at home and changes within yourself lead to sustainable success.

So when I see somebody who 6 months ago I gave homework, and they are still not doing it, it makes me a little sad. I can see they are held back by mental and emotional fear.

Don’t get me wrong, I realize that everybody has their path and is not on the same timeline, but there is a difference between that and getting in your own way.

Taking control of your health and fitness is no different from any other skill or achievement you have in your life.

👉🏽 Have a desire “Why” you want it

👉🏽 Understand and give yourself some grace that you are learning something new

👉🏽 Self-reflect on the changes you will have to make to accomplish your goal.

It’s not magic. It’s not enough that you “just get up and move.” It is a choice of what you want in your life.

I love to know what you think about this.

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

disc hydration ELDOA

Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

Man meditating SOmatic Pride

Somatic Pride: Finding Strength in Feeling at Home in Your Body

We often talk about self-confidence or resilience like it’s just a mindset — but your body has to … [Read More] about Somatic Pride: Finding Strength in Feeling at Home in Your Body

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • Pinterest
  • Threads
  • YouTube

© 2025 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions