Blog

Mar 31 2023

What’s Your Big, Unrealized Dream?

I believe in dreams.

And here’s what I believe about them: They’re all about the DOING more than just the DREAMING.

So, if you have a big, unaccomplished dream, what has stopped you from making it come true?

Let’s decide to decide – from now on — that achieving your dream is

a) not only possible but

b) inevitable. All you have to do is start taking some steps today – and NOT GIVE UP.

Seriously! Let’s think that way… What could you start doing to make it so? Here are five simple steps.

👉🏽 Dream big. REALLY BIG! Daydream without judgment, write in your journal, pray, meditate, let your mind wander on long walks… whatever works for you, for as long as it takes… At this stage, there are no limitations. Just dream.

👉🏽 Get real. I don’t mean you should lower your aspirations. I mean you need to take the critical step of turning formless fantasies into real-world goals and aspirations that are true to you, your values, and your reality. A dream that’s not tethered to reality is just a nice thought.

👉🏽 Make a plan. You’ve heard the old joke, “How do you eat an elephant? One bite at a time.” Well, it’s the same with reaching your big dream.

👉🏽Do your research. Maybe your actual dream emerges as a variation on what you start with. Maybe find role models to learn what worked for them.

💥Acknowledge fear.

💥Anticipate setbacks.

Then, set smaller goals that lead you progressively to the finish line. Here’s an example. If your dream is to run the Boston Marathon, you probably can’t do that tomorrow. You need a training schedule. You need to know the rules to qualify. You need to…

👉🏽Put in the work. Day in, day out, week after week, even when you don’t feel like it. Otherwise, you’re just daydreaming – which can be fun and valuable but is NOT what we’re talking about here.

👉🏽Enlist support. You’ll need family, friends, mentors, coaches, and a belief system that keeps you going through the hard times.

You see, real-life, adult dreams don’t magically come true on their own. They come true when you approach them with your brains as much as your heart, and when you commit to doing what’s necessary, no matter what.

Your worthy of a life beyond your wildest imaginings, including all the love, success and health that’s out there for you.

It’s not just possible. It’s inevitable if you choose it. Choose wisely.🧐

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It’s not just working out, it’s building a foundation for a better life.

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Mar 30 2023

Work Out With Water And Fascia In Mind

Work out to help increase the flow of water in your body. Which means work out with the facia in mind. This doesn’t mean using really aggressive damaging techniques like foam rolling or therapeutic techniques like Graston. Use myofascial stretching, ELDOA pumping therapy, and fascial normalization.

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It’s not just working out, it’s building a foundation for a better life.

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Mar 29 2023

Not Your Problem

Have you ever noticed that anytime you do something, there’s somebody who has something negative to say?

You get a new haircut – and someone tells you it’s too short.

You buy a new car – and someone says you paid too much.

You start exercising and dieting – and someone puts some sort of negative spin on it and tells you how it doesn’t work.😦

It might just be human nature. Heck, it might just be NATURE, period, — because for every action there’s an equal and opposite reaction, if I’m remembering high school right. it may of been quite afew years ago.😂

So, if that’s the case, then how much should you care about your own personal changes making someone else feel uncomfortable?

Should you care …

A lot?

A little?

Or not one bit?

I bet you can guess my answer! Once you accept that there will always be someone who doesn’t like what you do, then it’s SO LIBERATING because you can let go of any element of judgment or condemnation or, well, your OWN discomfort!

If you’re making changes that truly affect others, then maybe they have a say-so in the matter.

But when it comes to the bottom line on your health and fitness?

There is one opinion that matters: YOURS.

I’d love to hear your thoughts on this.

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It’s not just working out, it’s building a foundation for a better life.

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Mar 25 2023

Your Best Investment Is … YOU!

Most of us were taught as kids to be generous and thoughtful of others.

But some of us were “over-taught” those lessons — to NEVER give to ourselves beyond providing for our own basics. Positive traits — of wanting to help others or to bring a smile to their faces — got corrupted to the point of neglecting our own needs and desires.

Of always trying to be a “people pleaser.”

Of avoiding the very responsible, adult NEED to practice self-care.

Caring for yourself means investing in yourself. In time, yes – but also in money. That doesn’t make you selfish or spoiled, despite what that nagging voice in the back of your mind might tell you.

The simple truth about investments is this: Your best investment is YOU. Not real estate, retirement plans, or gifts to your family.

Every dollar you spend to build a healthier life is an investment in yourself (and everyone else in your life).

Every time you take a positive action, you’re building on the future in ways that no one else can ever do for you.

Every time you reject a negative action for a positive choice, you’re building your “life account” balance to draw on later.

Your spending reflects your values and priorities.

What could possibly be more valuable than your health?

Trick question….nada.

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Mar 21 2023

Wow!

The holidays were JUST HERE – and now it’s already March. How is that possible?

Time goes by so fast sometimes that it’s hard to keep track of it.

But with just a few simple hacks, you can soak up all the best of your life and maximize time for your own purposes. Don’t allow it to just pass you by!

𝑲𝒆𝒆𝒑 𝒂 𝒄𝒂𝒍𝒆𝒏𝒅𝒂𝒓. Some people think it’s fine to make notes on their phone, but there’s greater effectiveness in keeping a paper calendar and writing on it. That way, you can look at weeks and months in advance more easily than on your phone – and always get a visual reminder that “a couple of months away” really isn’t very far!

𝑺𝒆𝒕 𝒔𝒎𝒂𝒍𝒍 𝒈𝒐𝒂𝒍𝒔 𝒊𝒏 𝒑𝒖𝒓𝒔𝒖𝒊𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒊𝒈𝒈𝒆𝒓 𝒂𝒊𝒎𝒔 . If you’re trying to exercise more, then maybe it would be fun to enter your first 5K race. If you’re trying to lose weight, then celebrate at appropriate milestones. If you’re trying to save money, then pat yourself on the back when your balance hits certain figures.

𝑷𝒍𝒂𝒏 𝒇𝒖𝒏 𝒔𝒕𝒖𝒇𝒇 . It’s important to schedule vacations, parties and other positive events that you can anticipate joyfully. Use time to savor that deliciousness.

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒉𝒆 𝒑𝒂𝒔𝒔𝒂𝒈𝒆 𝒐𝒇 𝒕𝒊𝒎𝒆. No matter what age you are, it might sometimes feel like life is flying past. You might wish you could be the way you were at a previous age. You might even resent certain aspects of aging. But you know what? You’ll be so much happier when you EMBRACE the natural order of life. Whatever age you are is infinitely better than anything in the past. BECAUSE IT’S HERE. Right now.

𝑪𝒉𝒆𝒓𝒊𝒔𝒉 𝒓𝒊𝒕𝒖𝒂𝒍𝒔 𝒂𝒏𝒅 𝒉𝒐𝒍𝒊𝒅𝒂𝒚𝒔. Participate in them. Respect their power.

Do what successful people do. They exercise and eat right. They read. They volunteer. They enjoy hobbies. They cherish time with loved ones.

THEY DO NOT JUDGE THEMSELVES AGAINST OTHERS.

And neither should you! Accept setbacks – like illness, disappointments or bad news – and be forgiving of yourself. You can try your best every day and still come up short sometimes – and that’s OK. It’s just part of the bigger picture.

So, as we welcome spring, can you anticipate something this summer or next year? Can you sit still with yourself and be grateful? Can you believe that you are a bright, shining light in the world and that you’re doing a great job being you?

I hope so. Because you ARE!