it’s not just working out. It's building a foundation for a better life.
Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel
💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It
We often talk about self-confidence or resilience like it’s just a mindset — but your body has to … [Read More] about Somatic Pride: Finding Strength in Feeling at Home in Your Body
