Water, Water Everywhere Water is one of the most important staples toour health and fitness. If we are dehydrated, it can present a whole host of physical problems that will cost time and money to “cure,”when the remedy is as simple as “DRINK MORE WATER!” Symptoms of Dehydration Mild: thirst dizziness anger depression confusion light-headedness
How Do You Eat an Elephant? How do you eat an elephant? One bit at a time. It is good to get excited about starting a program. It propels you to move forward but you have to watch out because after that “high”, the dip happens. You come down and now it is your dedication,
Santa Fe It’s That Time of Year! A time for reflection and a time for looking ahead to the new year. Many people spend most of their energy on the looking ahead part, but I think reflection is as, if not more, important if we’re going to learn and keep growing and progressing, as well
For People In Santa Fe: The Amazing Benefits of Keeping Fit! Ekemba Sooh | December 26, 2016 Eight trusted benefits of keeping fit, even at old age Keeping fit is a great way to stay healthy. Exercising on a regular basis has countless positive effects on the body and the mind. A study done on
Personal Training Success Story Santa Fe- Janette Being in this field it is impossible to not get attached to the people you work with. Some of my greatest joys are to get to know each person personally and to hear the amazing stories that come from their mouths. It is an amazing treat. And when
Hey Santa Fe! Get Off Your Tush! Sitting is the New Smoking, but is Standing the Answer? It’s no secret that people today suffer from a lack of physical activity. In 2005, the American Cancer Society did an 18-year study with 123,000 subjects and found the death rate was higher in those who sit more
How To Defeat That Little Voice That Is Trying To Sabotage Your Exercise Program. Everyone has positive intentions when it comes to their health and wellness. You set some great exciting goals and on an exercise program. You buy some new workout gear or new membership. You block the time on your calendar. You have
Personal Training Success Story – Barbara Radov The desire to be the best! Striving to be a better you! Commitment to excellence! These are philosophies that we truly believe in and what our company is built upon. In fact the “commitment to excellence” is one of our Core Values. It is always our desire to
Personal Training Success – Leslie Weinstein This member of the month’s success story is great for a number of reasons. First, this is the whole reason we exist. Our mission is to have #500balancedhealthystrongpeople that can live their lives to the fullest and be of the most service. Leslie is one of those people. Having
The Dirty Little Secret To Use Facebook For Weight Loss. How many minutes (or hours!) do you spend on Facebook, Twitter, Instagram and other social media websites? Do you know that social media can be used to keep you connected to a community to support your weight loss goals? Social media used to be reserved