• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out.

  • Home
  • About
    • My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training
      • Custom Built Programs
    • Semi Private Personal Training
    • Group
    • Online Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial

Aug 12 2022

Honor Your Word To Yourself

Honor your word to yourself 💯

You probably like to think that you have integrity.

You’re proud that you follow-through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right?

But what about keeping promises to yourself?🤔 It’s so much easier to let those slide, isn’t it?

We’ve all done it countless times. We’ve said we’ll do our self-care “later, “… and then we get busy or don’t feel like it. We’ve promised to stop being overly critical of ourselves … until we make the first mistake and beat ourselves up.

We’ve assured ourselves that tomorrow, next week, or next month THINGS WOULD BE DIFFERENT… but we fail to take the necessary action to stay true to our word.😓 It’s all about nurturing the right mindset.

Here’s how you can break this habit in two simple steps.

👉🏾 Don’t overcommit, even TO yourself. Set a reasonable, achievable goal and agree to take a certain, specific action on a certain, specific time to begin reaching it. Write it down in your journal.

👉🏾 Then pretend you’ve made that commitment to a parent, a boss, or a neighbor you want to impress — someone you would NEVER leave hanging. Show yourself that same respect and STICK TO YOUR WORD. Treat yourself the way you treat others – and want to be treated by them.

It really is that simple. And it’ll change your life.

P.S Do you know that I have a holistic fitness program that I teach in-house and online that has helped hundreds of active people get out of pain, get mobile, and back to the life they want to live? Well, now you do! Traditional exercise and therapy programs miss the mark. They are too general and can’t get into those little places that you need to function at your best.

If you struggle to find a solution, use this link https://calendly.com/ekemba_solcorefitness/ica-interview to book a free consultation.

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Motivation

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Latest Posts

SolCore Therapy and Fitness

If you view working out as a vehicle for a better life, watch this

It's not just working out; it's building a foundation for a better life It’s not just working … [Read More] about If you view working out as a vehicle for a better life, watch this

SolCore Therapy And Fitness

Fear Disguises Itself As Practicality. 

👉🏽 Once I do "x," I'll do "y." 👉🏽 Things are a little chaotic right now, "X" will be a better … [Read More] about Fear Disguises Itself As Practicality. 

SolCore Therapy and Fitness

If You Hear This, Go The Other Way

It’s not just working out, it’s building a foundation for a better life. Find out more @ … [Read More] about If You Hear This, Go The Other Way

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Member Login
  • Take A Trial

© 2023 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions