Tired? Ditch the Energy Drinks—Here’s Why
There’s a reason those colorful cans and tiny shots have become big business. But are energy drinks actually helping in the long run? Sure, you’ll get a quick rush, but the real story isn’t so simple—or so safe.
Energy drinks aren’t regulated like regular sodas, so companies can load them up with whatever they want. Let’s break down their three main ingredient groups:
- Caffeine: Some cans pack up to 500mg—a heart-racing load that can cause jitters, irritability, or even a 14-point bump in heart rate. With blood pressure or any heart concerns, steer clear.
- B Vitamins: Overloaded with B’s? Unless you’re actually deficient, you won’t see a boost…and too much B3 (niacin) or B6 could cause side effects like blurry vision or nerve pain.
- “Natural” Stimulants: Guarana (double the caffeine of coffee!) and under-dosed ginseng join the party, along with heaps of sugar—often over the recommended daily limit in a single drink.
Real Risks—And Smarter Solutions
The scattered “energy” you buy is rarely worth the risk. ER visits tied to energy drinks have skyrocketed; side effects can range from insomnia and headaches to agitation and seizures. Even healthy adults can face a crash, and no one should ever mix these drinks with alcohol or use them before/during/after exercise.
So what actually works for more energy? Start with the basics:
- Sleep by 9:00–10:30pm and log 7–8 hours
- Drink half your weight (in ounces) of water daily
- Eat for your metabolic type
If you still need a boost, try simple, organic coffee or tea—nothing fancy, just the real thing. Energy drinks aren’t your friend, and they’re never worth the potential fallout.
If you’re ready to swap risky energy drinks for a sustainable, holistic plan, check out SolCore Fitness’ nutrition and lifestyle programs:
https://www.solcorefitness.com/holistic-nutrition-weight-loss-program-santa-fe/
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