Consistency > Intensity (Why “NFL Workouts” Aren’t the Answer)
NFL players work hard, but their programs aren’t meant for most people—and don’t offer holistic results anyway. What these athletes do get right? Consistency, steady effort, and improvement each day. It’s not about doing epic, intimidating routines but about showing up, putting in focused effort, and building over time.
Kaizen Continuous Improvement, the Real Solution
Kaizen is a Japanese principle that means gradual, ongoing improvement in every area. In fitness, this means pushing a little beyond comfort—physically, mentally, and emotionally. The only way to real long-term progress (without the roller coaster of burnout) is building, bit by bit, day by day.
Start each morning or workout by embracing slight discomfort and repeating some version of:
“Just get a little better today.”
Over time, these incremental wins multiply into remarkable transformations.
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