Tell a wise woman what you want, and she will ask, “Why?”

She’s really asking about your values. Your motivation.

𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙟𝙪𝙨𝙩 𝙒𝘼𝙉𝙏 𝙩𝙤 𝙗𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙩𝙤 𝙗𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙛𝙞𝙩 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜.

Please read that again slowly and take it in.🧐

If that’s all it took, then we would have no health problems in a society of lean, supple people.

It’s important to want to develop healthy habits. But without knowing WHY you want to reach a goal, you’re less likely to reach it.

So, think about it right now. What drives you? What is your why?

What keeps you going when things get hard?

✅ Maybe you want to be able to play with your kids and grandkids.

✅ Maybe you want to Be able to keep doing the activities you love.

✅ Maybe you want to make sure you are self-sufficient when you are older so that you are not a burden.

It doesn’t matter WHAT your WHY is — only that you know what it is and can clearly focus on it whenever you need to.

Then go do it. We got this.

What is your why for sticking with your health and fitness program? Let me know in the comments.

it’s not just working out, it’s building a foundation for a better life.

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