Here’s a shocker: Not all your thoughts are based in reality.
Yep, it’s true.
Like that thought you have about not being good enough.
Or the one about how you’ll never get your body back to functioning.
Or how you must be broken somehow, and everybody else has it figured out.
See what I mean, now?
THESE. THOUGHTS. ARE. NOT. REAL!
They’re the conditioned nonsense lies you unintentionally tell yourself that keep holding you back.
They feel like “you,” but they are not.
Here’s the good news: You don’t have to keep listening to them.
In fact, you can start to switch the script today.
Tell yourself – RIGHT NOW – that you ARE good enough… that you DO deserve health and success and love… that you ARE smart enough and creative enough to get where you want to go.
Say it as many times as you need. Write it in your journal every day if that helps.
And every time that annoying voice breaks through again with one of your limiting self-beliefs step up and lean into those conditioned feelings to bring awareness to them, accept them and then make a choice to feel what you want.
You can overcome a loud, persistent lie with steady, loving TRUTH supported by action.
We’re all programmed with these kinds of hurtful self-messages. But that doesn’t mean we have to accept them as truth.
If you’re ready to challenge those beliefs and build a foundation for a more empowered you, check out [The Ultimate Guide For A Holistic Exercises And Fitness Program] for practical steps and inspiration.
it’s not just working out, it’s building a foundation for a better life.
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