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Home ยป Blog ยป Plan for a Strong Start in Januaโ€ฆโŒ Plan for Consistency and Learning. ๐Ÿ‘๐Ÿฝ

Jan 02 2024

Plan for a Strong Start in Januaโ€ฆโŒ Plan for Consistency and Learning. ๐Ÿ‘๐Ÿฝ

Solcore Fitness therapy and training

Everybody puts so much emphasis on January 1, but if you really want to succeed in the new year, you should consider it in terms of lifestyle changes and learning. Not adding things to your to-do list.

Remember that nothing magic happened at the stroke of midnight that takes us into 2024.

The magic comes from within YOU.

And you might find it helpful to think about the whole year as a long story to enjoy, rather than just the first few days of the year, pinning all your hopes on them.

Over the course of the year, a few things will happen:

๐Ÿ‘‰๐Ÿฝ Youโ€™ll do well sometimes

๐Ÿ‘‰๐Ÿฝ Youโ€™ll struggle sometimes

๐Ÿ‘‰๐Ÿฝ Youโ€™ll realize that something you pursued really wasnโ€™t what you wanted after all

๐Ÿ‘‰๐Ÿฝ And your consistent behavior over time will drive your results.

I promise! All those things will happen sure as spring follows winter. And the last one is the most important.

But like any good, long story, your 2024 needs a strong opening. Focus on developing the right mindset, on tapping into the power of your emotions, and crafting a variety of goals that will compel you forward, while also giving you room to adjust as you go.

โœ… ๐™๐™š๐™›๐™ก๐™š๐™˜๐™ฉ ๐™ค๐™ฃ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ฌ๐™š๐™ง๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ฉ๐™ž๐™ข๐™š ๐™ก๐™–๐™จ๐™ฉ ๐™ฎ๐™š๐™–๐™ง. ๐™’๐™๐™–๐™ฉ ๐™™๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™ก๐™š๐™–๐™ง๐™ฃ? ๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ก๐™–๐™จ๐™ฉ 12 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ?

โœ… ๐™๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™œ๐™ค๐™–๐™ก๐™จ ๐™–๐™ง๐™š ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™›๐™ž๐™˜, ๐™ข๐™š๐™–๐™จ๐™ช๐™ง๐™–๐™—๐™ก๐™š, ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™–๐™—๐™ก๐™š, ๐™ง๐™š๐™ก๐™š๐™ซ๐™–๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ž๐™ข๐™š-๐™—๐™ค๐™ช๐™ฃ๐™™, ๐™ค๐™ง ๐™Ž๐™ˆ๐˜ผ๐™๐™.

โœ… ๐™๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ซ๐™–๐™ก๐™ช๐™š๐™จ ๐™ž๐™ฃ๐™จ๐™ฉ๐™š๐™–๐™™ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฃ๐™™ ๐™–๐™š๐™จ๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜๐™จ.

โœ… ๐™๐™๐™ž๐™ฃ๐™  ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ก๐™ค๐™ฃ๐™œ-๐™ฉ๐™š๐™ง๐™ข ๐™œ๐™ค๐™–๐™ก๐™จ, ๐™จ๐™๐™ค๐™ง๐™ฉ-๐™ฉ๐™š๐™ง๐™ข ๐™œ๐™ค๐™–๐™ก๐™จ, ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ง๐™š๐™ฌ๐™–๐™ง๐™™ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ.

โœ… ๐™๐™ค๐™˜๐™ช๐™จ ๐™ค๐™ฃ ๐™—๐™š๐™๐™–๐™ซ๐™ž๐™ค๐™ง ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ง๐™–๐™ฉ๐™๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™ค๐™ช๐™ฉ๐™˜๐™ค๐™ข๐™š๐™จ โ€“ ๐™ž๐™ฃ ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ฌ๐™ค๐™ง๐™™๐™จ, ๐™™๐™ค ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ, ๐™–๐™ฃ๐™™ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ฌ๐™ค๐™ง๐™ง๐™ฎ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ!

โœ… ๐™€๐™™๐™ช๐™˜๐™–๐™ฉ๐™š ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ค๐™ฃ ๐™๐™š๐™–๐™ก๐™ฉ๐™, ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š, ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ.

โœ… ๐™‹๐™–๐™ฎ ๐™–๐™ฉ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™—๐™ช๐™ฉ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™—๐™š ๐™– ๐™จ๐™ก๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™ฉ๐™๐™š๐™ข.

โœ… ๐™Ž๐™š๐™š๐™  ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ, ๐™š๐™ซ๐™š๐™ฃ ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™ก๐™ž๐™ฏ๐™š ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™ž๐™ฉ.

Prepare mentally for the beginning of the year. Donโ€™t try to solve every issue at the beginning. Your goal is to make slow improvements and LEARN along the way. Rely on your calendar, marked with those long- and short-term goals, to keep your perspective clear.

MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS

itโ€™s not just working out, itโ€™s building a foundation for a better life.

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