Being able to bend properly will make your life much easier and less painful. But so many people … [Read More] about Do You Know the Truth About The Bend Pattern?
it’s not just working out.
Being able to bend properly will make your life much easier and less painful. But so many people … [Read More] about Do You Know the Truth About The Bend Pattern?
There is what is factually happening and your perception of what is happening. Being aware and … [Read More] about What are you making it mean?
Sarcopenia will progressively make your body and life worse. But keeping sarcopenia away is not as … [Read More] about Unlocking Sarcopenia: A Holistic Approach to Building Strength and Mobility