The warm-up was missed in the recording. Do a general warm-up for 10 min.
it’s not just working out. It's building a foundation for a better life.
Footer
You are the most valuable thing you have
You've heard it before, "Your house is the most valuable thing you have." While … [Read More] about You are the most valuable thing you have
Katy G – When All Else Failed, She Tried Again And Succeeded
The big smile that Katy comes in with is always a joy to see. But situations with her body were … [Read More] about Katy G – When All Else Failed, She Tried Again And Succeeded
Do Actions = Results 🧐
"Do these three 3 things and achieve X." "My 10 steps to achieve X." "I used … [Read More] about Do Actions = Results 🧐