Standard
Variations
Now you know how important the glute max is for the strength and stability of the body and you learned the basic stretch for it. Now you also want to strengthen it.
Again this muscle has 4 different direct fibers that are part of it, so it has a lot of different ways to strengthen it. Start with this initial position and master it, because all the more advanced techniques use this as a base.
Parameters:
- Work up to 3 X 50 reps
- Make sure you tuck before you lift
- Make sure you roll your spine as you come back down
