Hopefully by now you have been diligent and have practiced the upper abs at least 3 days a week and are much more proficient at it. And since you have, I want you to start to incorporate the lower abs.
Remember when I told you that the abs can move a lot of different ways? Well this one part can at a base move the trunk to the pelvis (upper abs) and then the pelvis to the trunk (lower abs).
Parameters:
- Do 3 X up to 100 reps
- Do on alternating days with the upper
- If you have trouble with these (most people do) do the awareness modification first and then start to practice the total move.
- Do the Psosas MFS after to normalize
