This muscle is important to keep really strong and moving well as it works with the rhomboids (butterflies) to form a really important joint behind the shoulder blades.
When both of these muscles are strong and working together you upper body strength will improve and will really help keep your posture.
Parameters:
- Do 3 X 30 seconds
- Factors of progression: pinching your should blades, tucking pelvis and chin and getting tall.
