Factors of Progression:
- Sacrum down with hips, shoulders and ears lined up getting tall
- Legs open between 30 – 45 degrees
- toes pull in feet and legs turn in and healps push away
- 1 x 1 min.
*** If this is difficult to feel, you can practice one leg at a time. Just plant the foot down of the nonworking leg down with the knee at about 90 degrees keeping the same width.
