Factors of progression:
- On forearms hips, shoulders and ears lined up in one oblique line
- Sacrum down(Most important)
- Cross working leg over the opposite leg
- Lock the non-working leg into the ground by turning the foot in and pushing the arch to the ground, push your knee out while pulling your hip in. The leg will not move but you will feel a “tightening” through that chain. Don’t obsess about getting this perfect at the beginning.
- To open the lesser arm push the crossed-over working knee away from you
- 1 X 1 min each side.
