Foundational Strength And Stretch Routine Members

Winter Stiffness: Why Cold Weather Hurts (And How to Fix It)

Welcome to winter stiffness. And no, you're not imagining it. It's January. Welcome to winter stiffness. You wake up, swing your legs out of bed, … [Read More...] about Winter Stiffness: Why Cold Weather Hurts (And How to Fix It)

January Doesn’t Care About Your Plans (But Your Body Does)

New year fitness goals hit different when you're not starting from scratch—when you've been training for years, stayed active through the holidays, … [Read More...] about January Doesn’t Care About Your Plans (But Your Body Does)

Why Body Awareness Training Matters More Than Any Exercise Program

Body awareness training isn't about learning more exercises. It's about learning your body's language—and that skill is worth more than any workout I … [Read More...] about Why Body Awareness Training Matters More Than Any Exercise Program