Follow this quick warm up before your workouts or on its own to loosen and wake your body up.
it’s not just working out. It's building a foundation for a better life.
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Strength and Proprioception: You Can’t Strengthen What You Can’t Feel
Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel
Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It
💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It
Somatic Pride: Finding Strength in Feeling at Home in Your Body
We often talk about self-confidence or resilience like it’s just a mindset — but your body has to … [Read More] about Somatic Pride: Finding Strength in Feeling at Home in Your Body