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Home » Free Foundations Warm Up Total

Jan 07 2020

Free Foundations Warm Up Total

Follow this quick warm up before your workouts or on its own to loosen and wake your body up.

Written by SolCoreFitness

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Stylized fascia-inspired human figure with overlaid text explaining fascia has 6–8x more proprioceptive nerve endings than muscle — reinforcing the connection between strength and proprioception

Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel

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💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It

Man meditating SOmatic Pride

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We often talk about self-confidence or resilience like it’s just a mindset — but your body has to … [Read More] about Somatic Pride: Finding Strength in Feeling at Home in Your Body

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