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Home » L4/L5 ELDOA

Jul 24 2019

L4/L5 ELDOA

This joint is the second lowest on your mobile spine, and gets the second most tension on it.

Parameters:

  • Once set up hold for 1 X 1 min
  • Keep your spine lengthened as much as possible at all times
  • Factors Of Progression: Getting the spine tall, Pulling the toes toward your shins and down to the floor from your ankles, Working each arm out in external rotation.

Written by SolCoreFitness

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