You know how to strengthen the Upper Longissimus and now lets stretch it as well. I didn’t want to include this at the start because it can be a little intense to do right off the bat. If this position is really to difficult for you and or a little scary just do the lower one. It is the same muscle it just wont be as specific.
Parameters:
- 3 X 30 seconds
- DO NOT roll onto your neck
- Hold your hips until you are flexible enough to have your feet go to the ground.
- Factors of progression: tucking your chin pelvis and rounding back.
