EBP: Obturator Internus Segmental Strengthening

You have already learned how to MFS the Obturtator internus and now you also want to solicit all of the muscle fibers and make it strong.

Parameters:

  • Do 3 X up to 50 – 100 reps each side
  • Add an ankle weight to the outside of your thigh if you need to add some resistance.
  • If you have to much pain on the inside of the working knee then pull that heal closer to your but, lean back, take off weight.
  • If doing with the MFS do warm up with the windshield wipers warm up before and MFS at the end