You have already learned how to MFS the Obturtator internus and now you also want to solicit all of the muscle fibers and make it strong.
Parameters:
- Do 3 X up to 50 – 100 reps each side
- Add an ankle weight to the outside of your thigh if you need to add some resistance.
- If you have to much pain on the inside of the working knee then pull that heal closer to your but, lean back, take off weight.
- If doing with the MFS do warm up with the windshield wipers warm up before and MFS at the end
