Sep 28 2021 Week 8: Global Strengthening If you are really struggling with the segmental stuff then don’t do this. Give yourself some time to get more proficient it then come back to this. Exercise: Proprioception Navicular Proprioception Patellafemorial Proprioception Hip Squats Push Bend Row Lunge Twist T8-T9 ELDOA C4-C5 ELDOA Rec Fem MFS Deep Glute Max MFS Bicep Femoris MFS L5-S1 ELDOA
