Make Sure You You Put These Three Items In You Workout Program Before Starting

Good morning, everybody. It’s Ekamba from Solcore Fitness. I’m here to talk to you about starting your new year’s goals for fitness. So, what are three things you can do to have a successful program?

You can have goals, you can be consistent, and you can have compassion for yourself.

Now, why those three things?

Because if you don’t have goals to start off with, you don’t know what you’re trying for.

So when you go out and you start to work out or you have to make changes in your life, your changes aren’t dedicated towards something, like they’re just random acts of movement or activity. When you’re really specific with what you want to do so you achieve your goals.

Then you want to be consistent.

so it’s like any other goal in life, right? You have to be consistent in your workouts, in your new sleeping habits, your water, your food, right? You can’t just do it here and there and expect the result.

You have to have compassion for yourself.

You’re in here or you’re in your fitness program to grow, to learn, to improve. With that, you’re going to challenge yourself. So, with challenges come frustration or thoughts in your head like I can’t do it or you know all that fun stuff, it pops up in our head. So have compassion for yourself in the rood that you’re on.

Now, of course, all this is contingent on having a good program. You want to have a nice balanced program to holistically balance yourself from the inside out to make sure that you’re achieving your goals. So, if you’re interested in having goals, being consistent, having compassion, looks like within a program that balances you from the inside out, then go ahead and give us a call at 505-577-2171 or you can email us at info@solecorefitness.com

Good luck to you.

Thank you.

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