What Does “Holistic Personal Training” Really Mean?
It’s not just the latest workout trend—real holistic personal training considers diet, lifestyle, stress, and environment, not just what you do in the gym. That means thinking about what you’re putting into your body as much as how you move it. If you’re jumping from new diet to new fitness craze, it’s time to ask: Is your program really protecting your health, or adding more stress?
Why Avoiding GMOs and Glyphosate Matters
Dr. Stephanie Seneff of MIT warns that rates of autism and other chronic diseases track alarmingly with the rise of glyphosate (the active ingredient in Roundup) on our crops and thus, in our food. This isn’t vague conspiracy theory—it’s based on neurological, gut, and immune markers increasingly linked to glyphosate exposure: low serum sulfate, gut bacteria disruption, serotonin/melatonin deficiency, and more. In the U.S., glyphosate use has skyrocketed, contaminating much of our non-organic food supply.
To protect yourself:
- Avoid GMOs and choose organic whenever possible
- Shop farmers markets for fresher, chemical-free foods
- Know that most “too expensive!” objections are offset long-term by lower medical costs and more competition lowering organic prices
Small Steps, Big Results
You don’t need to hit 100% organic perfection. If you’re solid 80–90% at home, don’t stress if your favorite restaurant isn’t fully organic. Each good choice is a deposit in your long-term health bank. And remember: cancer treatment is a whole lot more expensive than a few cents more for organic produce.
Holistic Personal Training Means Total Health
Don’t settle for “random acts of movement” or throw up your hands at healthy eating because it’s “hard.” Stepping up to a truly holistic program means taking ownership of all aspects of health, so your exercise, nutrition, recovery, and habits all work together—not against you.
Ready to take control?
Explore:
Holistic Nutrition & Healthy Weight Program
https://www.solcorefitness.com/holistic-nutrition-weight-loss-program-santa-fe/
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