Personal Training Program Video 2
If you have a fitness goal you need a holistic fitness program, not the latest cookie cutter fad workouts. Here is the seconed of three video’s to educate you a little bit more.
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it’s not just working out. It's building a foundation for a better life.
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Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?
Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?
How to Make The Time Go Faster During A Workout
This is an interesting article that I notice often in my studio during … [Read More] about How to Make The Time Go Faster During A Workout
You are the most valuable thing you have
You've heard it before, "Your house is the most valuable thing you have." While … [Read More] about You are the most valuable thing you have
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