Exercises:
Segmental Strengthening: Rectus abdominis(Roll up roll down)
Segmental strengthening: Upper Longissimus
Segmental strengthening: Lower abs
Segmental strengthening: Lower longissimus(lower back)
Segmental strengthening diaphragm
Segmental strengthening TVA(deep abs)
Segmental Strengthening upper obliques abs
Segmental strengthening upper Illocostialls(upper outside back)
Segmental strengthening lower obliques abs
Segmental strengthening lower Illocostialls (lower outside back)
Segemntal strengthening upper oblique rotation abs
Segmental strengthening upper trasversospinalias
Segmental strengthening lower oblique rotation abs
Segmental strengthening lower trasversospinalias
MFS:
