I hear it all the time.
People tell me they really want to get on a program to correct their issues and stay active for the long haul. But right after they start, the excuses come in:
“My body is different.”
“I’m just too busy at work.”
“I’m always tired.”
🧐 Sound familiar?
These excuses are common — and frustrating. I’ve learned that there’s only so much I can say to push someone past them. Real change only happens when you’re ready.
But when that moment comes, here’s the shift that can change everything:
Look at your excuses as health opportunities.
Turn Your Excuses Into Empowerment
✅ “My body is different.”
Great. That means your path is unique. This isn’t a reason to stop — it’s an opportunity to meet your body where it is, and grow with intention.
✅ “I’m too busy.”
That’s an invitation to improve your time management. Prioritize yourself. 15 minutes a day can be a game-changer when done consistently.
✅ “I’m too tired.”
Exactly why you need this. The energy boost from better movement, sleep, and food will shock you — and remind you what your body is capable of.
Every one of these “reasons” is actually a doorway — if you’re willing to walk through it.
If you really want something, you’ll find a way.
If not, you’ll find an excuse.
The choice is yours.
It’s not just working out, it’s building a foundation for a better life.
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