Alcohol—the Surprising Weight Loss Killer
“Just one can’t really hurt too much, can it?” For so many people working toward weight loss, alcohol feels harmless—until the science sets the record straight. Research cited by Dr. Dean Ornish in Eat More Weigh Less showed that just three ounces of alcohol can cut the body’s ability to burn fat by up to a third. Other studies push that number as high as 73%.
If that wasn’t eye-opening enough, drinking even a moderate amount of alcohol leads to more calories consumed—men in one recent study took in an extra 433 calories on drinking days (most from alcohol itself), and tended to eat fattier foods while skimping on fruit and dairy.
Does Alcohol Really Derail Your Fat Loss Goals?
Yes—there’s simply no sugarcoating it. Alcohol doesn’t just add empty calories; it actively blocks your metabolism from using stored fat, meaning that beer or cocktail is much more than a “harmless” indulgence. Frank Sinatra said, “Alcohol may be man’s worst enemy, but the bible says love your enemy.” When it comes to fat loss, though, loving alcohol is a recipe for disappointment.
What to Do Instead
If you’re serious about achieving sustainable weight loss, moderating or eliminating alcohol is one of the fastest, most effective moves you can make. Notice how much better your body performs, your cravings stay in check, and your recovery and results accelerate when alcohol isn’t getting in the way.
Want to take your results even further?
Explore the Holistic Nutrition & Healthy Weight Program for an individualized plan built around science, your goals, and the realities of Santa Fe living:
https://www.solcorefitness.com/holistic-nutrition-weight-loss-program-santa-fe/
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