SolCoreFitness

Aug 12 2022

Meditation. Everybody Can Do It

Yes, You Really Can Meditate – and Here’s Why You Should

Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood is meditation. It seems like every time I mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind completely and just not have any thoughts at all? I don’t know HOW you do it!”

Misunderstood Meditation

Too many people misunderstand the idea of meditation. So, they don’t even try it. So, they don’t ever get the benefits. What are those benefits? Ah… Let me share some…

☺️ Better focus and concentration

☺️ Improved self-esteem

☺️ Lower stress, depression and anxiety

☺️ Lower blood pressure

☺️ Improved circulation

☺️ Less pain

☺️ Better memory and sleep

☺️ And most importantly, it gives you space between your thoughts, feeling and you!

Sounds great, doesn’t it?

All from a practice that requires no equipment and no money. Plus, you can do it anywhere – while walking, riding a bus, or sweating out an endless work meeting. During meditation, you sit or lie comfortably and focus your attention on one simple thing – commonly your breathing as you inhale deeply through your nose and exhale slowly through your mouth. When your mind wanders or you remember an errand on your “to do” list, that’s fine. It’s going to happen.

Our minds are CONSTANTLY generating thousands of thoughts. The goal is not to stop that process. Just gently pull your focus back to your breathing, over and over, without judgment. You might repeat a thought as you breathe – “Joy in…Anger out…” It’s that simple.

You’re not trying to reach ultimate enlightenment or control your thoughts. You’re just tapping into an ancient practice that has helped countless people pause during a busy day, take a few deep breaths, and slow it down for a few minutes.

You can do it.

P.S My proactive people who want to stay active and live life! There is a way to take care of your body to pinpoint those overlooked areas so you can get out of pain and stay active.

Use this https://calendly.com/ekemba_solcorefitness/ica-interview link to book your complimentary consultation.

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Aug 12 2022

Train Your Fascia to Avoid Getting Hurt During Your Activities

If you don’t actively train your fascia, you miss the connecting links that keep your body balanced, coordinated, strong, and mobile.

✨✨✨If you are an active person who has slowed down by pain and stiffness and are looking for a sustainable and empowering way to get back to the life you love. I would love to talk to you about our program, which can be done in-house or online.

It’s helped hundreds of people, just like you find a program specifically for the areas in need that gets them out of pain, helps them connect to their body, and increases their mobility.

It’s not magical, but when you work specifically with what your body needs, the results are pretty outstanding.

Use this link https://calendly.com/ekemba_solcorefitness/ica-interview to book a time to talk.✨✨✨

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Aug 12 2022

Honor Your Word To Yourself

Honor your word to yourself 💯

You probably like to think that you have integrity.

You’re proud that you follow-through and do what you tell others you’ll do … that you honor commitments to friends, family, coworkers and others, right?

But what about keeping promises to yourself?🤔 It’s so much easier to let those slide, isn’t it?

We’ve all done it countless times. We’ve said we’ll do our self-care “later, “… and then we get busy or don’t feel like it. We’ve promised to stop being overly critical of ourselves … until we make the first mistake and beat ourselves up.

We’ve assured ourselves that tomorrow, next week, or next month THINGS WOULD BE DIFFERENT… but we fail to take the necessary action to stay true to our word.😓 It’s all about nurturing the right mindset.

Here’s how you can break this habit in two simple steps.

👉🏾 Don’t overcommit, even TO yourself. Set a reasonable, achievable goal and agree to take a certain, specific action on a certain, specific time to begin reaching it. Write it down in your journal.

👉🏾 Then pretend you’ve made that commitment to a parent, a boss, or a neighbor you want to impress — someone you would NEVER leave hanging. Show yourself that same respect and STICK TO YOUR WORD. Treat yourself the way you treat others – and want to be treated by them.

It really is that simple. And it’ll change your life.

P.S Do you know that I have a holistic fitness program that I teach in-house and online that has helped hundreds of active people get out of pain, get mobile, and back to the life they want to live? Well, now you do! Traditional exercise and therapy programs miss the mark. They are too general and can’t get into those little places that you need to function at your best.

If you struggle to find a solution, use this link https://calendly.com/ekemba_solcorefitness/ica-interview to book a free consultation.

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Aug 09 2022