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4 Steps On How Not To Get Frustrated With A Corrective Exercise Program

Argh! 😤

These are the first syllables after you feel a tweak or injury in your body. 

You know what is coming:

• Confusion as to how to take care of it

• Time time you know have to allocate to it

• The pain associated with addressing it

• All the while just wanting to go back to your life

We’ll its life, and it’s going to happen. But there are a lot of effective ways to get through this.

Check out the video in the comments to make your corrective exercise experience less frustrating.

If you enjoyed this please share the URL with a friend.

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#correctiveexercise #holisticfitness

Back Pain After Covid

Many people report back pain after the Vid or the jab, but is it really from that or something else? Getting sick and inoculated can definitely have an adverse effect on the body. In fact, the biggest tell if it is “the vid” is body aches. But is that the culprit of back pain afterward? Check out the video to find out more. #sciaticpain #holisticfitness

Sciatic Pain Secrets

Don’t let a pain in the a$$ make you a pain in the a$$! 🤣 Sciatic pain can really throw you off your game.😤 You want it gone now! So the best thing you can do is be precise on your sciatic nerve. There are a lot of different areas that can affect the sciatic nerve and some tests to see where. Check out the video in the comments to learn more.👀 Tag a friend who has sciatic nerve pain or share this post. #sciatica #holisticfitness