From Confusion To Clarity Part 2 Part 2 of 3 – 8 min video Haven’t gotten a chance to watch part one yet? Watch it HERE Get ready for Part 3, where we’ll show you how to incorporate strategy/evaluations/workouts. Why your body isn’t different and how to use the “optimal health chart.” If you have any questions
From Confusion To Clarity Part 3 Part 3 of 3 – 6 min video Haven’t gotten a chance to watch part one yet? Watch it HERE Haven’t gotten a chance to watch part two yet? Watch it HERE I hope you have gotten some great insight and value for this series! If you have any questions
From Confusion TO Clarity Part 1 of 3 – 6 min video Get ready for Part 2 where we’ll dive into the “Stage Of Training” where you’ll be able to see where you are, what your challenges are and how to choose the right path to get past them. If you have any questions you can email
Do you end up starting and stopping workout routines?🙅♀️ Does it feel like you are going around in circles? ⭕️ These 4 steps can help you get out of your rut. 1️⃣ Set realistic goals that are sustainable and help you slowly improve. 2️⃣ Journal to track physical progress and bring awareness to how you
Do you chronically feel like you have no energy?😑 Do you know that your posture will dictate how much energy you have. ⚡️ To keep your energy up while you work, play, and live your life follow these steps: 💦Drink plenty of clean water 💺 Check you ergonomics 👓 Blue blockers when you are grinding
Progressive: happening or developing gradually or in stages, proceeding step by step. Resistance: the refusal to accept or comply with something; the attempt to prevent something by action or argument. The confusion on why workouts are always hard “Progressive resistance” is a fundamental concept in the fitness field. It merely means that you need to
Your body has the innate ability to regenerate itself if you continually give it the proper conditions. Those conditions include adequate sleep and rest, sufficient hydration with good water, healthy nutritious foods, and an exercise program that allows your body space and pathways to work. How the body renews itself We’ll focus on the exercise
I’ll be honest, working out nowadays is more about keeping my body balanced so that my emotions are regulated more than what it is doing for me physically. Yes, I have physical goals and areas that I want to keep working on and improving, but the regulation of emotions is the most immediate benefit. I
The Common Myth Of Running I recently talked to somebody during a free consult, going over his goals, and he mentioned that he was good with his legs as he ran and hiked. Many people have the mistaken idea that running and hiking will get you strong legs. You see, the body will respond to
“Change yourself if you want to change your outcome.” You have more than likely heard this in many different ways throughout your life, and it is entirely accurate. You can’t expect to accomplish the more significant tasks in your life if you are not willing to change your outlook and habits. If you are trying