• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out.

  • Home
  • About
    • My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training
    • Semi Private Personal Training
    • Group
    • Online Training
    • Custom Built Programs
  • Blog
  • Contact
  • Member Login
  • Take A Trial

Oct 01 2020

To Reach Your Goal, You’ll have to Try New Things. This includes your exercise program.

New exercises for results

“Change yourself if you want to change your outcome.” You have more than likely heard this in many different ways throughout your life, and it is entirely accurate. You can’t expect to accomplish the more significant tasks in your life if you are not willing to change your outlook and habits. If you are trying to get a different outcome from your exercise program, shouldn’t you be ready to choose different exercises to get you there?

Yup.

This leads to another phrase everybody has heard from our lovely popular genus Einstein “Insanity: doing the same thing over and over and expecting different results.” Now, these are not words to take in and agreeably node and say “yes” and then go about your day. Think about it and see how it applies.

Sallys losing exercise program

I’ll give you a typical example. Sally Sucker has been working out for the majority of her life and never quite reaching her goals. So she goes on with her routine of gym/classes, yoga, hiking, and biking occasionally. She will “get serious” twice a year and work out a little harder, but the outcome is the same and she is getting frustrated.

She is frustrated because she is not getting any closer, and in retrospect, she is getting worse. She doesn’t move as well, she is in more pain, and worse, she thinks it is because she isn’t working hard enough and is losing confidence and motivation. This little story just turned a bit depressing because the health and fitness industry suckered Sally.

She was suckered because she was told that if she just moved and did these activities that claimed to give the results, she was looking for that she would succeed. Sorry, Sally, it doesn’t work that way. You get the results when you tell your body EXACTLY what you want it to do with a PRESCISE health and fitness exercise program. Sally needs to take a hard look at how she’s tried to reach her goals and make changes that will actually help her reach her goals.

Use an exercise program like a science experiment.

A health and fitness program is like a scientific formula: a little bit of too much or little here and there, and it blows up in your face, but without all the burning of skin and fires. Each exercise is an ingredient put in there because it was designed to produce an exact outcome. And, to go back too thinking about exercises, the exercises you find that will give you these results will be a little foreign to you and will definitely be challenging. And not just sweaty breathing hard challenging, but challenging mentally, emotionally, and physically.

Let’s give Sally a nice ending because she has been through so much. So Sally saw the light and was brave and took the road less taken ( way too many analogies), and now Sally is seeing and embodying her accomplishments, and she is no longer a sucker but a superstar. Aww.

SPECIAL OFFER
A Trial Without Any Commitment
START YOUR TRIAL NOW


Find out more @

it’s not just working out, it’s building a foundation for a better life.

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support · Tagged: Exercise Program, Holistic Fitness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Latest Posts

Take Care of Your “Check Engine Lights” Right Away.

Does that image above fill you with dread? I know I go straight to “this is going to cost a fortune … [Read More] about Take Care of Your “Check Engine Lights” Right Away.

Mental health Is Part of Holistic Health

I'll be honest, working out nowadays is more about keeping my body balanced so that my emotions are … [Read More] about Mental health Is Part of Holistic Health

Just Running Doesn’t Get Your Legs Strong.

The Common Myth Of Running I recently talked to somebody during a free consult, going over his … [Read More] about Just Running Doesn’t Get Your Legs Strong.

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Member Login
  • Take A Trial

© 2021 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions